The 30 Day Ab Challenge – Wrap Up
I am a bad blogger – *slaps wrists* I could insert a ton of excuses about why I failed at the end of the 30 day ab challenge – true say I got… Read More
Category Archive: 30 Day Ab Challenge
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Day 22 – Abvember – Stay Focused…don’t mind me!
Hey guys! Ok, I’m gonna need you to work with me here! We got 8 days left and I have a mad week ahead of me, so I’m post now and try to… Read More
Day 20 – Abvember – Its SUNDAY!!!
WOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOOOO! *streaks across blogpage* And THIS is what I am celebrating with… The excitement is emmence!!! Its been a good week for me – probably the best so far. We’re approaching the last week… Read More
Day 18 – Abvember – Controlled Instability
Two words that you probably would not really marry together, but to make the most of your workouts you need to check it out. By introducing a little controlled instability to all of… Read More
Day 17 – Abvember – How YOU doing?!
Hey guys, I ain’t gonna lie, I’m sitting here with writers block a little! Doesn’t help I’ve got the small thing of a job interview for a position in London…yes I’m trying to… Read More
Day 15 – Abvember – HALFWAY!!
Welcome to the halfway point ladies and gents!!! Here are you videos! The first is a little technique and the second is a full run thru! BRING IT!!! We are doing the following:… Read More
Day 14 – Abvember – Bring it!!
I’m posting this post the night before day 14, as I want you to think about this from the moment you wake up! Judging on most of your feedback, you are all keeping… Read More
Day 13 – Abvember – Indulgence Sunday/ Prepare to win
Its Sunnnnnnnnnnnnnnnnnday!!! You BETTER be treating yourself! I think some of you may have got it a little mixed round; being naughty during the week and therefore punishing yourself with guilt on the… Read More
Day 11 – Abvember – Could you bring it, a few % more?!
YO YO YO!! WHAGWAN PEOPLE?! Today is a rest day….a “rest day” cos we all know rest is for the wicked right?! We are almost at the half way point and some of… Read More
